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Vol. 24 / StrainsStrain DatabaseRead · 2 minUpdated · 2026-05

Super Lemon Haze

Super Lemon Haze crosses Lemon Skunk with Super Silver Haze at 18-25% THC, with fresh lemon zest, light skunk and a sweet menthol note on the exhale. It starts in 2 to 3 minutes with a bright, sharp daytime peak. Terpinolene leads, with limonene and caryophyllene behind.


title: "Super Lemon Haze - Effects, Terpenes & Queens Availability | Terp Bros NYC" description: "Super Lemon Haze: sativa-leaning cannabis strain, 18-25% THC, terpinolene-led. Live availability on the Terp Bros NYC Queens menu. Lab-tested, 21+ with valid ID." strain_type: "sativa" thc_range: "18-25%" cbd_range: "<1%" dominant_terpenes: ["terpinolene", "limonene", "caryophyllene"] parent_strains: ["Lemon Skunk", "Super Silver Haze"] flowering_time: "9-10 weeks" date: "2026-05-23"

Super Lemon Haze crosses Lemon Skunk with Super Silver Haze at 18-25% THC, with fresh lemon zest, light skunk and a sweet menthol note on the exhale. It starts in 2 to 3 minutes with a bright, sharp daytime peak. Terpinolene leads, with limonene and caryophyllene behind.

Two Minutes to a Sharp, Bright Peak

Onset is reported as fast, 2 to 3 minutes, with a sharp daytime peak. Reported uses are a morning hustle, a gym session before work and a day that starts at 6am. THC ranges from 18 to 25%. Inhaled, the effect lasts 2 to 4 hours, and a longer window applies with edibles.

Terpinolene Leads, Lemon Follows

Terpinolene is listed first, followed by limonene and caryophyllene.

Terpinolene

Terpinolene is associated with a cerebral, racy, classic sativa-style head energy.

Limonene

Limonene follows terpinolene, uplifting and clear-headed, with fresh lemon zest in the aroma.

Caryophyllene

Third in the stack, caryophyllene is peppery and warm, a body-grounding note in an otherwise bright profile.

Dutch Haze With a Lemon Skunk Parent

Greenhouse Seed Co in the Netherlands bred Super Lemon Haze from Lemon Skunk and Super Silver Haze, and it took multiple Cannabis Cups across the late 2000s. Flowering takes 9 to 10 weeks.

Bright Sativa-Leaning Comparisons

Sour Diesel swaps lemon zest for gasoline and citrus rind at 19-25% THC. Green Crack has a lower range, 15-22% THC, with mango pulp and tropical citrus. Jack Herer shares the terpinolene lead and goes pine forest with citrus zest. Pineapple Express has ripe pineapple, mango and cedar at 18-26% THC.

Lemon Zest, Skunk and Menthol: The Nose

Fresh lemon zest leads, light skunk follows and a sweet menthol note lingers on the exhale. Lemon Skunk and Super Silver Haze are the two parents. Lemon leads the whole profile, which matches the name.

Frequently asked: Super Lemon Haze

Which strains make up Super Lemon Haze?

Lemon Skunk and Super Silver Haze.

Where does the menthol note come from?

It appears in the sweet menthol finish listed for the strain, alongside fresh lemon zest and light skunk.

How potent is it?

18-25% THC, and it differs by batch. Check the COA.

What is a good first approach?

Start with a small portion given the quick onset, and read the per-serving THC on the label.